It’s strange, isn’t it? We can send a text in seconds, scroll through endless updates about people’s lives, and join group chats filled with messages. But somehow, all of that can still leave us feeling… empty.
It’s strange, isn’t it? We can send a text in seconds, scroll through endless updates about people’s lives, and join group chats filled with messages. But somehow, all of that can still leave us feeling… empty.
Loneliness is more than just an occasional feeling; it’s becoming a significant public health concern. A 2023 study by the U.S. Surgeon General found that nearly one in two adults report experiencing loneliness, with young people ages 18 to 24 being among the most affected. Research suggests that chronic loneliness can have serious consequences, including an increased risk of depression, anxiety, and physical health issues such as heart disease and weakened immune function.
However, there is good news: feeling isolated is not solely about being around more people, it’s about forming meaningful connections. One of the best ways to foster these connections is through shared interests and activities. And the truth is, finding real connections doesn’t have to be impossible. Sometimes, it starts with something as simple as sharing what you love.
At ThirdSpace, we believe making connections through your shared interests can transform lives. Our upcoming platform is designed to help you find places to go with the people you know.
Sources: U.S. Surgeon General’s Advisory on Loneliness and Isolation (2023)
How Did We Get Here?
Despite living in the most digitally connected era in history, many people feel more isolated than ever. A major reason for this is the decline in face-to-face social interactions. Studies show that social media usage is linked to higher rates of loneliness, especially when used for passive consumption instead of genuine engagement. Additionally, factors like remote work, urbanization, and the decline of community spaces have contributed to a society where people interact less in real life.
We are all incredibly busy, often distracted by work, home, or family responsibilities. In addition to social media, traditional media, television, and numerous streaming platforms contribute to our limited engagement with others in public settings. Most people connect with friends online or through text and rarely make new friends. This becomes increasingly challenging, especially as we age and settle into our daily routines.
So, what can we do to address this epidemic?
Sources: Impact of Social Media on Loneliness
When you find people who love the same things you do, friendships happen more naturally. There’s no pressure to “be social” in some forced, awkward way—you’re just being yourself, geeking out over something you genuinely enjoy. And that makes all the difference.
A 2022 study published in The Journal of Social and Personal Relationships found that people who engage in group activities centered around common interests report higher levels of belonging and well-being. Why? This is because shared experiences create a foundation for deeper, more authentic relationships.
I know it’s not always easy to put yourself out there, but here are a few ways to start:
Whether it’s a book club, hiking group, or gaming community, participating in a group based on a shared hobby fosters regular interaction and meaningful conversation. Research from the British Psychological Society found that group memberships significantly improve mental health by providing a sense of identity and support.
Participating in creative activities—such as writing, painting, or music—can be a powerful antidote to loneliness. A 2021 study from the American Psychological Association found that engaging in artistic expression reduces stress and increases social connectedness. Platforms like ThirdSpace can connect you with local art collectives, offering great opportunities to share creative passions with others.
Helping others not only improves the community but also strengthens social bonds. Studies show that people who volunteer regularly experience lower levels of loneliness and higher life satisfaction. Whether it’s a local food bank, an animal shelter, or environmental organization, giving back fosters genuine human connections. With a platform like ThirdSpace, you can invite friends to join you, making a bigger impact on those who need it most.
While excessive social media use can increase loneliness, engaging in active communities—such as niche online forums, gaming groups, or fan gatherings—can foster strong relationships. A 2023 Pew Research study found that 57% of young adults have made a meaningful friendship through an online community.
Physical activity is a double win: it boosts mental health and provides built-in social interaction. Whether it’s a casual running club, a local soccer league, or a yoga class, exercising with others creates a natural environment for bonding. A Harvard study found that people who engage in group fitness activities experience higher levels of motivation and social satisfaction compared to those who exercise alone. Finding the right exercise partner has never been easier with the ThirdSpace app which allows you to input your experience level for various fitness activities.
Sources: Benefits of Group Activities, Volunteering and Reduced Loneliness, Online Communities and Meaningful Friendships, Group Fitness Activities and Social Satisfaction
By engaging in shared interests and activities, we can build meaningful relationships that enrich our lives. Instead of waiting for connection to happen, take the initiative. Whether it’s joining a local group, picking up a creative hobby, or finding an online community that shares your passions, there are many ways to connect. ThirdSpace can help you discover activities or events based on your interests and connect you with others who share them too.
Real connection starts with action. The best part? The journey can lead to some of the most rewarding friendships of your life.
What hobby or interest have you always wanted to explore?
ThirdSpace is excited to help you build connections through our platform. Please leave a comment below and let’s find ways to connect! Share the activities you’re passionate about and discuss how you can make new connections through these interests.
Get early access the ThirdSpace app and start making meaningful connections today!
